Glutes
If you want to build a stronger butt, you’ll want to use exercises and activities that target your glutes. The “glutes” are actually three different muscles: the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus. You can’t always change the shape of your glutes, but you can make them firmer and… Continue reading Glutes
Back
build a balanced, strong, functional and injury-proofed body you need to spend just as much time on your posterior chain muscles, which are located down the back of your body. Achieving equal muscle size and strength across the front and back of your torso is the only way to get into the shape of your… Continue reading Back
Chest
Working your chest muscles does more than simply improve your physique. These key muscles are involved in essential functions you need throughout the day and provide the foundation for many moves you need in a variety of exercises and athletics. Additionally, the chest muscles are a large muscle group, so working them will warm you… Continue reading Chest
Shoulders
The shoulder is the most moveable and unstable joint in the body. The “ball” in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury. There are many daily activities that use the shoulder muscles: lifting groceries, any type… Continue reading Shoulders
Wrists
It is very important to train your wrists once a week as you can injure yourself very fast when benching if you add a lot of weight and your wrists aint as strong as the rest of your body. Stretching and exercising the muscles around your wrists will keep the wrists flexible and strong, and… Continue reading Wrists
Forearms
What are your forearms? The region of the upper limb between the elbow and the wrist, your forearm contain two long bones. These bones join to form the radioulnar joint which is joined by the interosseous membrane. In terms of muscles, your forearms are a made up of several small groups, including the flexors and… Continue reading Forearms
Hamstrings
The hamstrings are a group of muscles and their tendons at the rear of the upper leg. they include the biceps femoris, semitendinosus, and semimembranosus. The hamstrings flex the knee joint and extend the thigh to the back side of the body. they are used in walking, running, and many other physical activities. The best… Continue reading Hamstrings
Quads
Quads are the main muscle in the leg seen by bodybuilders and by people who go to the gym. They would be seen as the dominate muscle just like the chest would be for the top part of the body. In this sense it would be only in the eyes of men a lot of… Continue reading Quads
Calves
The human calves have to be the one muscle group where a lot of it due to genetics, as genetics helps your calves grow a certain way when your training them. The calf muscle, on the back of the lower leg, is actually made up of two muscles; The gastrocnemius is the larger calf muscle,… Continue reading Calves
Triceps
The tricep has three different muscle groups that can grow due to different exercises. It is broken down in the Lateral head, Medial head and Long head. The tricep itself is the largest muscle in your arm which a lot of people do not know and they don’t focus on it as much as they… Continue reading Triceps
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