Glutes

If you want to build a stronger butt, you’ll want to use exercises and activities that target your glutes. The “glutes” are actually three different muscles: the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus. You can’t always change the shape of your glutes, but you can make them firmer and… Continue reading Glutes

18th Dec 2020

Back

build a balanced, strong, functional and injury-proofed body you need to spend just as much time on your posterior chain muscles, which are located down the back of your body. Achieving equal muscle size and strength across the front and back of your torso is the only way to get into the shape of your… Continue reading Back

18th Dec 2020

Chest

Working your chest muscles does more than simply improve your physique. These key muscles are involved in essential functions you need throughout the day and provide the foundation for many moves you need in a variety of exercises and athletics. Additionally, the chest muscles are a large muscle group, so working them will warm you… Continue reading Chest

17th Dec 2020