If you want to build a stronger butt, you’ll want to use exercises and activities that target your glutes. The “glutes” are actually three different muscles: the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus. You can’t always change the shape of your glutes, but you can make them firmer and stronger with the right exercises. The key is working all the muscles from different angles with different exercises and cardio activities. The glutes are the largest muscle group in the body and play an important role in moving and stabilising your body during exercise, holding … Continue reading Glutes

build a balanced, strong, functional and injury-proofed body you need to spend just as much time on your posterior chain muscles, which are located down the back of your body. Achieving equal muscle size and strength across the front and back of your torso is the only way to get into the shape of your life and that’s what these workouts help with – effectively training your upper and lower back muscles to make them bigger and stronger, and to bring better balance to your body. The back isn’t only one of the body’s biggest and strongest body parts, it’s also … Continue reading Back

It is very important to train your wrists once a week as you can injure yourself very fast when benching if you add a lot of weight and your wrists aint as strong as the rest of your body. Stretching and exercising the muscles around your wrists will keep the wrists flexible and strong, and help you avoid repetitive motion and stress injuries. Your wrist bones connect your hand to your forearm. Wrist movements are controlled by the forearm muscles. To strengthen your wrists, you’ll work a group of 18 muscles in your forearms, each of which has specific functions. … Continue reading Wrists

What are your forearms? The region of the upper limb between the elbow and the wrist, your forearm contain two long bones. These bones join to form the radioulnar joint which is joined by the interosseous membrane. In terms of muscles, your forearms are a made up of several small groups, including the flexors and extensors of the digits. Additionally, your forearms also include the flexor of the elbow, pronators and supinators that turn the hand to face up or down. The posterior compartment contains the extensors of the hands, which are supplied by the radial nerve. The anterior compartment, … Continue reading Forearms

The hamstrings are a group of muscles and their tendons at the rear of the upper leg. they include the biceps femoris, semitendinosus, and semimembranosus. The hamstrings flex the knee joint and extend the thigh to the back side of the body. they are used in walking, running, and many other physical activities. The best kind of exercises for hamstrings are: stiff-leg dumbbell deadlift single-leg dumbbell deadlift air squat single-arm kettlebell swing hamstring curl with resistance band partner hamstring curls When doing hamstring curls it is mostly important to not do much heavy weights and focus on form. Hamstrings work … Continue reading Hamstrings

Quads are the main muscle in the leg seen by bodybuilders and by people who go to the gym. They would be seen as the dominate muscle just like the chest would be for the top part of the body. In this sense it would be only in the eyes of men a lot of girl that workout would focus more on there glutes compared to their quads as Men would usually be the other way around. The quads, or quadriceps, are the large, powerful muscles in the front and outsides of your thigh, just above the knee. The quad … Continue reading Quads

The human calves have to be the one muscle group where a lot of it due to genetics, as genetics helps your calves grow a certain way when your training them. The calf muscle, on the back of the lower leg, is actually made up of two muscles; The gastrocnemius is the larger calf muscle, forming the bulge visible beneath the skin. The gastrocnemius has two parts or ‘heads’, which put together creates its diamond shape. the calf muscle usually is skipped by a lot of people due to the fact that they think its all genetic if they are … Continue reading Calves

The tricep has three different muscle groups that can grow due to different exercises. It is broken down in the Lateral head, Medial head and Long head. The tricep itself is the largest muscle in your arm which a lot of people do not know and they don’t focus on it as much as they should. the ratio of tricep to bicep is the tricep is 2/3 rds the muscle in your arm. Lateral Head Triangle push-ups (also called diamond push-ups) are among the best possible exercises for working the lateral head of your triceps. They’re also very good for working the long … Continue reading Triceps