Quads are the main muscle in the leg seen by bodybuilders and by people who go to the gym. They would be seen as the dominate muscle just like the chest would be for the top part of the body. In this sense it would be only in the eyes of men a lot of girl that workout would focus more on there glutes compared to their quads as Men would usually be the other way around.

The quads, or quadriceps, are the large, powerful muscles in the front and outsides of your thigh, just above the knee. The quad is split into 4 parts hence why its called the quad.

The quad itself really helps you with daily activities that you would do throughout your day, from standing up from a chair to get up stairs. The quad helps you balance out your body when doing these activities and without this balance you would find you would walking with limp and sooner in life would create a lot of injuries to pop up in the future.

Here is some exercises you can do just at home to help you strengthen your quads:

• Single-leg squat
• Levitation squat
• Bulgarian split squat
• Jump squat
• Lunge
• Rear lunge
• Lateral lunge
• Bodyweight leg extension

These are easy exercises you can do without any weights at home and really helps you during these covid times as home workouts are the new thing due to the gyms being closed.

Here is a list that you can use to grow your quads by using weights:

• Machine hack squat
• Barbell step up
• Seated Machine leg extension
• Barbell lung
• Leg press
• Dumbbell side lunge
• Box squats