What is Creatine?

Creatine is the number one supplement for improving performance in the gym. It is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance. Creatine is not only good for your muscles 5% of your creatine intake goes into your brain, kidneys and liver.

How does Creatine work?

In your body, creatine combines with the chemical compound phoshagen to form phosphocreatine. During explosive exercise, such as a heavy set of squats or a 60m sprint, the body uses creatine to make ATP for energy. During explosive movements, such as weight training or sprinting, your body also uses PCr as fuel. By boosting your body’s available PCr stores it will mean you can hit those all-important extra reps.

How to take creatine supplements?

A good time to take creatine would be after your workout as anabolic hormones (muscle building hormones) such as insulin are elevated.